உருண்டை வெல்லம் [Natural Jaggery]

 Natural Jaggery, a natural sweetener, offers several health benefits due to its rich nutrient content and antioxidant properties. It's a good source of iron, magnesium, potassium, and vitamin C, and can aid digestion, boost immunity, and help detoxify the body. Jaggery can also help with anemia, constipation, and may even help regulate blood sugar levels.